A 3-month at-home training program for women with limited to 0 training experience.
Lift your life.
Why EVA?
EVA is an online training program designed for women, by three women. Created to meet the unique needs of your body, it considers your hormones, energy levels, and recovery at every stage of life. Train when and where it suits you, with workouts that focus on your well-being. EVA’s programs include HIIT, SIT, plyometrics, and heavy lifting, all designed to support and strengthen the female body.
With love,
Kim, Eva & Eva
Our Programs
EVA Strong
at Home
€ 100,-
EVA Strong
Lift Off
€ 65,-
A 6 weeks gym training program for women with some training experience.
EVA Strong
4 Days
€ 35,- p/m
A monthly subscription with 4 weekly gym training days to build a strong foundation.
EVA Strong
3 Days
€ 30,- p/m
A monthly subscription with 3 weekly gym training days to build a strong foundation.
Mindful and focused training
EVA has significantly improved my strength training. The program is designed specifically for women and automatically generates my weights based on my personal records (PRs), so I no longer have to track them manually. The instructional videos help me perform the exercises correctly. I can easily adjust my schedule to fit my week, and the team provides excellent support. In short, it's a great way to get stronger!
Shannice, 30The program adapts to your max weights
The EVA training program is truly a must-try. It’s super easy to use, with clear instructions for each exercise and a well-structured layout. What I love most is that the program adapts to your max weights – making the training personal and effective. The feedback feature is great too: whenever I share something, the team responds quickly. In short, I’m really impressed!
Alexandra, 29keeps things fresh and fun
I started with EVA six months ago and I’m still super motivated! The app gives me a new, varied training schedule every week, which keeps things fresh and fun. I really like that each workout takes around an hour, and I can adjust weights and cardio depending on how I feel. I’ve noticed real progress — I’m getting stronger and my belly fat is going down. EVA is perfect if you want a professional plan, but still want the freedom to do it your way.
Jacqueline, 48I'm enjoying the gym again!
I used to think strength training wasn't really my thing, but EVA's program has helped me rediscover the joy of working out. The program is tailored to my female body, which feels really good. The workouts have a nice progression and give a real sense of satisfaction.
Leonne, 39Stronger, Fitter, and Motivated to Keep Going
EVA’s program is a very varied strength program, which keeps me motivated to train. It makes me curious about the next workout and my progress. The app is easy to use, and the instruction videos are helpful, so I can perform the exercises correctly on my own. Since I started the program, I feel stronger, fitter, and I enjoy strength training!
Irma, 59