FAQ
Is EVA right for my fitness level?
Yes. EVA has programs for every level , whether you’re just starting out, getting back into movement, or already training consistently. From beginners to experienced gym-goers, there's a path for you.
Do I need a gym membership?
That depends on the program:
- EVA Strong at Home: No gym needed, it’s designed for home workouts.
- EVA Strong Lift Off, EVA Strong 3 & 4 Days: Yes, these programs are built for gym environments.
What equipment do I need?
- EVA Strong at home: Dumbbells or kettlebells, Foam roller, Resistance/Elastic bands (short en long), Jump rope and some optional items listed in the program description.
- Gym programs (EVA Strong Lift Off & EVA Strong 3 & 4 days): Access to barbells, dumbbells, benches, cables, machines, and basic cardio equipment.
Where can I find the workouts?
All workouts are available in the app, including video demonstrations, coaching notes, and tracking tools.
How long are the sessions?
Sessions take between 45–70 minutes depending on the program and your pace.
What types of workouts are included?
All EVA programs include a smart mix of:
- Strength training (upper/lower/full-body)
- Core and mobility work
- HIIT & SIT (short interval training)
- Plyometric work (for explosive strength and bone health)
- Structured progression to help you build strength, energy, and long-term resilience
Can I combine EVA with other sports or activities?
Yes! EVA is designed to complement activities like cycling, tennis, hiking, football, or HIIT classes. We’re happy to help you balance your week if needed. We recommend to go for EVA Strong 3 days if you have a bunch of other activities.
What if I have an injury?
Please consult your doctor before starting any fitness program. While we don’t provide individualised rehab guidance, you’re welcome to adjust exercises. Need help? We’re happy to suggest alternatives where possible.
Is there a community?
Yes! As an EVA member, you’ll be invited to our private Facebook group – a supportive space to ask questions, share progress, and connect with other strong women.
PROGRAM-SPECIFIC
EVA Strong at Home
- Who it's for: Absolute beginners or anyone returning to movement after a long break
- Duration: 12 weeks
- Schedule: 3–4 sessions per week, building gradually
- Access: One-time purchase
- Where: At home, with minimal equipment
- Goal: Build a solid foundation and gain confidence through strength, mobility, core, and beginner cardio
EVA Strong Lift Off
- Who it's for: Women with 1–2 years of casual or semi-regular training who want more structure, progress, and confidence in the gym
- Duration: 6 weeks
- Schedule: 3 gym-based sessions per week
- Access: One-time purchase
- Next step: After Lift Off, you can continue with EVA Strong 3 Days or 4 Days
EVA Strong – 3 Days
- Who it's for: Active women 30+ who want effective strength training alongside a busy life or other sports
- Ongoing: New workouts every 4 weeks
- Schedule: 3 gym-based sessions per week
- Access: Monthly subscription
- Flexibility: Easy to combine with sports or family life; option to upgrade to 4 Days anytime
EVA Strong – 4 Days
- Who it's for: Women 40+ ready to train with intention, especially if your body is changing and old workouts aren’t working anymore
- Ongoing: New workouts every 4 weeks
- Schedule: 4 gym-based sessions per week
- Access: Monthly subscription
- Focus: Support muscle mass, energy, hormone balance, and bone density with smarter, structured training
Do you have any questions left?
Don’t hesitate to reach out to us on Instagram or via info@evaliftyourlife.com
With love,
Eva, Kim & Eva.